The first advice we give during physiotherapy at HAMSA is to keep moving around if you have back pain. The automatic response is to avoid all physical activity and rest.
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Most of the people suffer from back and neck pain which makes them shattered and affects their activeness. Globally, it affects millions of people to the extent that some
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How can bad posture lead to back pain? Back pain is widespread. People get it quite often and for all sorts of reasons. But there are some cases where the pain is a symptom of a
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