Psychological study says that a little stress once in a while is nothing to worry about. It is when stress continues to build-up due to constant worries and issues and becomes chronic that it can affect the mind, body, and complete well-being. This post discovers how chronic stress negatively impacts women and their lives.
What is chronic stress?
When your brain detects a cause of stress or a threat, it releases two hormones called ADRENALINE AND CORTISOL. Both of them change your blood flow, heart rate, alertness level, and other functions. These changes help you deal with the threat or stress.
It is when the body is constantly bombarded with these hormones that the problem begins to occur. At some point, the body gets tired, which leads to chronic stress. And when stress becomes constant, it causes three adverse consequences.
- Your sleep goes for a toss.
When you have chronic stress, your sleep is disturbed, which hinders proper 7 to 9 hours of rest. A study done five years ago found that women with the highest level of stress had the worst quality of sleep and in some cases, even suffered from insomnia.
Stress not only impacts quality sleep, but you can also get night sweats and nightmares. These disturbances have a detrimental effect on your physical and mental health. In the long-term, lack of proper sleep can even cause diabetes, obesity and heart issues.
- It impacts family dynamics.
A lot of people sacrifice their time to work so that they can lead a more financially stable life and give their children a better future. Although the goal is commendable, in the long-run, it leads to stress which as we know affects your mental health.
With stress, comes mood swings. These ups and downs in the mood sometimes have repercussions on your children. Furthermore, the less time you spend home, the less time you spend with your family. Overall, stress impacts your home life for the negative!
- It can cause depression.
Studies demonstrate that people with depressions have a shrunken hippocampus, an area in the brain responsible for memory and emotions. Research has also proven that stress suppresses the growth of new neurons in the hippocampus. It is why chronic stress can trigger not just anxiety but also depression. Currently, medical experts believe that stress is the number one cause of depression.
Moreover, stress also leads to chronic inflammation which plays a critical role in causing other mental health problems. In a gist, stress not only leads to depression but other issues that hinder mental well-being.
If you feel that stress has become a permanent part of your life, it is time to take action. Remember, it is not just your mental and physical health that is at stake. Stress has the potential to impact your entire family. Hence, get in touch with the best neurosurgeon in Chennai and find the ways in which you can tackle stress with ease.