Ageing comes with all kinds of health issues along with sagging skin, balding head and brittle bones. Even more worrisome is the deteriorating health of the brain and nervous system as you get old. Neuropathy, stroke, Alzheimer’s and Parkinson’s disease are some of the conditions that affect senior adults. Since these, the disease affects the nerves, possibilities of damage to movement and memory ability are evident. So, if you doubt you or your dear ones are suffering from any neurological issues, the first thing you must do is to consult and be assessed by a neurologist. We are blessed with a lot of skilled neurologists & neurosurgeons to get treated.
Myopathy, Amyotrophic Lateral Sclerosis, Myasthenia Gravis, and muscular Dystrophy are few diseases that can impair the functions of motor neurons and subsequently weaken the muscles. Few of them are genetic disorders and can be treated for reducing symptoms with dedicated therapy programs.
The diseases and their symptoms are quite scary, but luckily, there are ways to reduce the risk of a few neurological disorders. If not the genetic ones, most of the diseases can be kept at bay by following simple lifestyle basics. Keeping your blood pressure, diabetes, obesity and cholesterol in check and indulging in a healthy lifestyle can help you from succumbing to neurological issues. Though there is no guarantee of not falling ill, being fit will help you to handle the neurological diseases in better ways.
Just like a healthy diet, exercise is a must-do in your routine. Exercise not only has a positive impact on the healthy functioning of your heart and muscles; research shows the endorphins generated during exercise is excellent for your mental health also. Pick up an exercise program and follow it for at least 20 minutes, three times a week. But before beginning an exercise program, consult your doctor for advice if you are over 40 years of age, or having chronic conditions like heart disease, BP, or diabetes.
Few neurological disorders like Carpal Tunnel Syndrome might require specific preventive measures like hand and wrist exercises, proper positioning of hands, taking periodic breaks, or wearing splints at night. Those in the professions which require continuous movement of hands must be careful to follow the above habits to minimize the risk of developing the disorders. Also, medical conditions like diabetes, thyroid, and arthritis must be kept in control.
Frequent monitoring of blood pressure and sugar levels is essential to minimize the risk of neurological issues. If you suspect any symptoms, immediately consult a neurologist. Good neurosurgeons in chennai, TN are easy to find as Chennai is the emerging hotspot for neuro disorder treatment. Get treated early and stay healthy.